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Standing Pilates

date/time

Mar 3, 2011

12:15-12:45pm

location

Aberdeen Recreation and Cultural Center (2)
225 3rd Ave SE, Aberdeen SD


description

Standing Pilates is a total body workout that can be done anywhere at anytime within a small space, and little or no equipment. This method uses your own body weight to help you achieve faster, longer-lasting results. You will receive instruction on how to increase your focus, attain better posture, and strengthen and tone your body more easily and efficiently. Pilates experience preferred.


price information

Registration Fee: $32


contact information

For more information, contact Aberdeen Recreation and Cultural Center at 605-626-7081 or arccdance@aberdeen.sd.us.

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