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"Awaken" Exercise Class for Cancer Survivors

date/time

May 21	2:30-3:30pm
May 23	2:30-3:30pm
Jun 4	2:30-3:30pm
Jun 6	2:30-3:30pm
Jun 11	2:30-3:30pm
Jun 13	2:30-3:30pm
Jun 18	2:30-3:30pm
Jun 20	2:30-3:30pm
Jun 25	2:30-3:30pm
Jun 27	2:30-3:30pm
Jul 9	2:30-3:30pm
Jul 11	2:30-3:30pm
Jul 16	2:30-3:30pm
Jul 18	2:30-3:30pm
Jul 23	2:30-3:30pm
Jul 25	2:30-3:30pm
Jul 30	2:30-3:30pm
Aug 1	2:30-3:30pm
Aug 6	2:30-3:30pm
Aug 8	2:30-3:30pm
Aug 13	2:30-3:30pm
Aug 15	2:30-3:30pm
Aug 20	2:30-3:30pm
Aug 22	2:30-3:30pm
Aug 27	2:30-3:30pm
Aug 29	2:30-3:30pm
Sep 10	2:30-3:30pm
Sep 12	2:30-3:30pm
Sep 17	2:30-3:30pm
Sep 19	2:30-3:30pm
Sep 24	2:30-3:30pm
Sep 26	2:30-3:30pm
Oct 1	2:30-3:30pm
Oct 3	2:30-3:30pm
Oct 8	2:30-3:30pm
Oct 10	2:30-3:30pm
Oct 15	2:30-3:30pm
Oct 17	2:30-3:30pm
Oct 22	2:30-3:30pm
Oct 24	2:30-3:30pm
Oct 29	2:30-3:30pm
Oct 31	2:30-3:30pm
Nov 5	2:30-3:30pm
Nov 7	2:30-3:30pm
Nov 12	2:30-3:30pm
Nov 14	2:30-3:30pm
Nov 19	2:30-3:30pm
Nov 21	2:30-3:30pm
Nov 26	2:30-3:30pm
Nov 28	2:30-3:30pm
Dec 3	2:30-3:30pm
Dec 5	2:30-3:30pm

location

Avera St. Luke's Therapy Center (0)
805 First Ave. SE, Aberdeen SD

description

The Monday and Wednesday afternoon classes feature deep breathing, stretching and light chair aerobics, then low impact aerobics, stretching and strengthening, ball workout/Theraband, laughter yoga/restorative yoga.

The benefits of exercise during cancer treatment include increased stamina, function, strength and self-esteem; improved treatment tolerance; a decrease in pain and depression; fewer problems sleeping; and less fatigue during and after chemotherapy and radiation. Exercise also helps recovery from surgery, increasing strength and flexibility, improving posture and providing cardiovascular conditioning.

price information

Registration Fee: $30

Cost is for a four-week session. Sessions for 2012 are: April 2-26, April 30-May 24, June 4-27, July 9-Aug. 1, Aug. 6-30, Sept. 10-Oct. 4, Oct. 8-31 and Nov. 5-Dec. 6.